Hardlopen Amsterdam

About Hardlopen Amsterdam / We Run The City

Offers running courses for all training levels.

Supports both beginners and experienced runners to run safely and enjoyably.

Focus on long-term enjoyment of the sport.

Small training groups (max 15 participants) led by professional trainers for personal coaching.

Multiple starting points across the city for convenience.

Training Levels

☆ Powerwalk

Walking with light exercises (no running).

For elderly or those with fragile conditions.

Guided by professional trainer.

★ Beginners Course

No prior running or fitness experience needed.

Learn technique, injury prevention, and enjoy running.

Goal: Run 30–40 minutes at own pace.

★☆ Take it Easy

For comeback or novice runners with low endurance.

Slower pace training.

Goal: Run up to 25 minutes (continuation course: 25–30 minutes).

★★ Intermediate

For runners already running 30 minutes.

Goal: Increase to 1 hour running and improve 10k time.

Level I (less intensive) and Level II (more intensive) available at some locations.

★★★ Advanced & Marathon

For experienced runners.

Improve technique, speed, and endurance.

Suitable for half and full marathon training.

★★+ Running Bootcamp

Combines running, intervals, and bootcamp-style exercises.

Why Join

Meet other runners in your neighborhood.

Stay motivated with weekly group training.

Learn from professional, experienced trainers.

Results

Improve your fitness and endurance.

Affordable pricing:

€143 or €165 per course.

€345 per year (Jan–Dec).

Starting Moments

January

– 13 weeks.

April

– 13 weeks.

Summer Program

– July & August.

September

– 15 weeks (after summer holidays).

Duration varies (13 or 15 weeks) depending on season — details on subscription form.